A wholesome soup ready in 60 minutes from start to finish, or let simmer all
day in a crock pot. Easy preparation of wild rice, millet, buckwheat, wheat, and
barley grains with real mushrooms, onions, and our special seasonings.
Serve with crusty French bread.
Nutrition Facts: Serving size 3 T of dried mix, servings per container 6, calories 35, total fat 0g, sodium, 92mg, total carbohydrates 6.5g, dietary fiber .4g, protein 2g. Based on a 2,000 calorie diet. Contains WHEAT & SOY.